At any point you can ask yourself if you doing something out of love or something else. In any moment you are tapped into the source of who you are( love) or you are lost in something else.
That package of cookies you are eating are you loving yourself while eating them or are distracting yourself from boredom or other hard feelings? At the end of your workout do you love yourself enough to stretch or are you in some other relationship with yourself and you run out of the gym to work?
People want to know how to start loving themselves since you have to love yourself before you can allow someone to love you. How do you learn to love yourself if you were not raised to love yourself and you don’t have a clue what self love looks like or feels like.
Answer: You act loving towards yourself. You cook beautiful meals for yourself, you give yourself time on your deck, you treat yourself as someone you love.
Colby Wilk, Theta and Spiritual Healer, Heal through Spirit, Seattle WA